{"id":2756,"date":"2022-10-06T04:34:43","date_gmt":"2022-10-06T03:34:43","guid":{"rendered":"https:\/\/kfm-kasachstan.net\/?p=2756"},"modified":"2022-10-06T04:34:43","modified_gmt":"2022-10-06T03:34:43","slug":"vegane-ernaehrung","status":"publish","type":"post","link":"https:\/\/kfm-kasachstan.net\/?p=2756","title":{"rendered":"Vegane Ern\u00e4hrung"},"content":{"rendered":"<p>Die World Health Organization (WHO) informierte zu pflanzenbasierten Fleisch- und Milchersatzprodukten. Demnach k\u00f6nnten stark verarbeitete pflanzliche Ersatzprodukte eine hohe Energiedichte, einen hohen Gehalt an Natrium, ges\u00e4ttigten Fetten und einfachen Zuckern aufweisen und damit sch\u00e4dlich f\u00fcr die Gesundheit sein.<\/p>\n<p>Gleichzeitig seien sie oft arm an Ballaststoffen, Vitaminen und wichtigen Mineralien. Diese gesundheitssch\u00e4dliche Kombination habe nichts mit dem N\u00e4hrwert nat\u00fcrlicher Lebensmittel tierischen Ursprungs zu tun, die sie ersetzen sollen.<\/p>\n<p>Bislang l\u00e4sst sich jedoch nicht absch\u00e4tzen, welche Auswirkungen pflanzliche Laborprodukte wie Veggie W\u00fcrste, Nuggets und Burger, Milchersatz (Mandel- und Hafermilch) sowie pflanzlicher \u201eK\u00e4se\u201c und \u201eJoghurt\u201c auf die Gesundheit haben. Wissensl\u00fccken, die derzeit im Bereich der ern\u00e4hrungsphysiologischen Zusammensetzung solcher Fleisch- und Milchersatzprodukte bestehen, konnten noch nicht geschlossen werden.<\/p>\n<p>Laut WHO ist es nicht n\u00f6tig, ganz auf tierische Produkte zu verzichten. Es sei einfacher, tierische Produkte wie rotes Fleisch und Gefl\u00fcgel zu reduzieren, als strenge Di\u00e4ten einzuhalten, die tierische Produkte ganz vom Speiseplan streichen.<\/p>\n<p>Mit Material von WHO, Uwe Weddige<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die World Health Organization (WHO) informierte zu pflanzenbasierten Fleisch- und  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":2757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[9],"tags":[],"post_folder":[],"class_list":["post-2756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-de"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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